Total tune up for Mind, Body, Soul


January 7 - January 20, 2019

Now is the perfect time to jumpstart your health!

We pinky swear this 14 day program will transform you from the inside out.

If you've been wanting guidance on getting started, want a plan to help you lose anywhere from 4-10 pounds, are looking for a tribe to support you and want to awaken your inner warrior woman because you know there's more you can be doing (yes!!!!) - this bootcamp is your new BFF. 



Nutrition - You receive detailed meal plans for the entire bootcamp so you're never left thinking "What's for dinner?" Developed by a certified Integrative Nutrition Health Coach


Fitness - Workout videos to help you blast fat, fast! You'll also have access to a certified personal trainer to help you along the way.


Accountability- You'll get support for your mind and body from a team of wellness experts paired with community support from the tribe.


Accceptance -We'll focus on the process, get stronger, remove dread, increase enjoyment and develop body acceptance,


ABOUT well:body Bootcamp


The ONLY 14 Day Workout and Meal Plan Blue Print you'll Need!" 

well:body 'bootcamp" might create visions of relentless style workouts, or exhaustion, but we want you to think of bootcamp as an attitude, one of self discipline, power, and resolve.  In this program we'll use a combination of healthy eating, exercise, and mindset that was designed to help energize you and set you up for success, not only in this program but long after your two weeks with us is completed. The best part is all this is delivered to you in a fun, safe and supportive community. 



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Program Details


Membership Site

  • 24 hour lifetime access

  • Convenient, easy to use

Private Facebook Group

  • Fitness & recipe demos

  • Continued support

  • Q & A sessions


  • One month free inside Rise UP: Functional Wellness Membership Site

Program Dates

January 7-20th, 2019

14-Day Meal Plan

  • Gluten-free, sugar-free

  • 2 Separate Weekly Plans

  • Shopping Lists

  • Beautiful, Printable PDF

Wellness Resources

  • Detox Guide

  • Workbook

  • well:body Guidebook

Fitness Videos

  • Cardio

  • Pilates

  • Bodyweight Exercises

  • 15-minute videos


Life Time Access


2019 Bootcamp starts January 7th


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Kristyn - Stephanie

Kristyn is a Master Herbalist and Certified Clinical Aromatherapist

Stephanie is a Board Certified Integrative Nutrition Health Coach


Today, you can start working on the rest of your life because getting healthy and feeling well isn't separate from life.  Your wellness impacts your relationships, your job, your longevity, your mood, your outlook...EVERYTHING. 

When you click that join button amazing things begin to happen. Beyond all the challenges, and support you get to help you on this journey. Yes there's something much more important happening here! Beyond that, you are saying YES TO YOURSELF. And when that happens an important shift inside you takes place. You are making a commitment to TRUST your INTUITION. You know you're ready. Make the commitment to you, and we'll see you in bootcamp.