Meal Plans


A plant-based meal plan offering balanced nutrition without the use of animal products.

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.


Eat clean, get happy.

What you eat can have a huge impact on your mental health.

This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best


A diet free of common sensitivities, but full of exciting recipes.

An elimination diet is an amazing tool to get to the bottom of potential food sensitivities for your client.

A list of foods to eat and avoid can appear very restricting and overwhelming. All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.


Cooking Classes & Recipes

Healthy Fall Desserts Cooking Class recipes:

Chocolate Peanut Butter Rice Crisp Treats