A plant-based meal plan offering balanced nutrition without the use of animal products.
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
Eat clean, get happy.
What you eat can have a huge impact on your mental health.
This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best
A diet free of common sensitivities, but full of exciting recipes.