Whether you've got an hour or three minutes, a meditation practice (of any shape and size) will do amazing things for your healing, your mind and your overall wellness.  Enjoy these awesome meditations by our awesome mentors!

Relaxation through meditation

by karen hansen

(16 minutes long)


breath awareness & relaxation

by karen hansen

(10 minutes long)

Sunday Night guided meditation

by Dr. Jen Yocum

(13 Minutes long)