Free Programs and Videos:

Yoga with Adriene: 30 Day Yoga Journey

Fitness Blender - Workout for Free

Sweaty Betty (London based) - HIIT, Ballet, Sculpting

BeFit: YouTube Channel 10-20 minute videos

Rebecca-Louise: 10 minute shreds

The Body Coach TV

Apps:

Couch to 5K

MyFitness Pal

Headspace or Insight Timer (Meditation apps - in case you aren’t ready for fitness yet, dedicate that time to a meditation practice)

Yoga Wake Up - 10 minutes as soon as you roll out of bed, instead of your alarm clock

Aaptiv: Audio Fitness App

Daily Ab Workout

Daily Yoga

7-minute Workout